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Siegels
Journal
17 May 21
Siegels's Journal, 17 May 2021
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Weigh In record (no journal entry) for 17 May 2021
140.2 lb
Lost so far:
6.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2021:
1840 kcal
Fat: 68.15g | Prot: 158.13g | Carb: 154.52g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Fage Total 0% Greek Yogurt, Spence & Co Nova Lox, Bagel.
Dinner:
Longhorn Steakhouse Baby Back Ribs (Half-Rack), Cooked Collards (Fat Added in Cooking), Sweet Potato, Meijer Mediterranean Salad.
Snacks/Other:
Kellogg's Special K Protein Cereal, Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
2010 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Yard Work (gardening) - 1 hour and 30 minutes.
more...
losing 8.4 lb a week
39 Supporters
Support
Comments
👍👏👏👏
17 May 21 by member:
Shrewdness
Excellent! 👍
17 May 21 by member:
_bec_ca
Yippy!!!
17 May 21 by member:
Slow Meta
dang man. your killing it.
17 May 21 by member:
HeBrewZ
Wow - leaning out more!
17 May 21 by member:
HCB
WTG!!👏👏👍🎉
17 May 21 by member:
bgr12
Wow!
18 May 21 by member:
LISfifty
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