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good workout tonight. good eating day well. i am going to keep moving forward. i am winning this time.
Diet Calendar Entries for 23 April 2014:
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1270 kcal
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Fat: 25.14g | Prot: 63.04g | Carb: 202.33g.
Breakfast: Soy Milk, Kellogg's Special K Original Cereal, Bananas, Coffee with Cream and Sugar. Lunch: 100% Whole Wheat Bread, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Dominex Vegetarian Meatballs, Spaghetti. Snacks/Other: Nabisco Honey Maid Graham Crackers, Hershey's 100 Calorie Hershey Bar. more...
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2316 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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