Siegels's Journal, 09 May 2021


Diet Calendar Entries for 09 May 2021:
2171 kcal Fat: 90.67g | Prot: 122.93g | Carb: 185.44g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Cheese Pizza, Boar's Head Classic Italian Style Sandwich. Dinner: Italian Bread, Sbarro Meat Lasagna, Brunswick Anchovies - Flat Fillets in Olive Oil, Caesar Salad with Romaine. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...
2326 kcal Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Hiking - 2 hours. more...

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absolutely gorgeous thanks for sharing 
09 May 21 by member: ridemariel
💕Beautiful!💕 
09 May 21 by member: davidsprincess
Amazing view! 
09 May 21 by member: LaughingChevre
What a beautiful view! 
09 May 21 by member: Diana 1234
So where is that? 
09 May 21 by member: sk.17
Altadina, northeastern suburb of LA. hiked up about an hour, moderately steep trail, made it about half way to top. Really pretty view despite more than usual haze. Hope to go back on a clear day and go to peak.. 
09 May 21 by member: Siegels
You could have waved to me, was just south of you in Alhambra. 👋😊 Years ago we used go hiking, the entire family, usually in the San Gabriel mountains. Many hikes led to a waterfall. I very much miss those days. Glad you had a nice hike. 😊 
10 May 21 by member: _bec_ca
You can wait to me too I'm just across the border in Alabama 
10 May 21 by member: ridemariel
Have you hiked to the old Mt. Lowe railroad, or the famous tunnel to nowhere?  
10 May 21 by member: Kenna Morton
Have you ever hiked down the 1000 stairs to the hidden WWII Nazi villa at a canyon bottom in downtown LA. Due to be dismantled, I just don’t know when off the top of my head. Very Erie but also pretty as nature has begun to reclaim it. 
10 May 21 by member: Kenna Morton
Great picture, great hike, great guy! Have a Marvelous Monday Siegels!👍 
10 May 21 by member: Shrewdness
I thought you meant Louisiana. I wasn't aware that was/is in L.A., CA. :-/ 
10 May 21 by member: Slow Meta
Just looking at this is relaxing! 
10 May 21 by member: LISfifty
You can wave at me too, just west of you at the end of the 210 Freeway. Love the view. 
11 May 21 by member: Snowwhite100
So lovely and soothing to the soul!! 
11 May 21 by member: bgr12
Lovely! ❤️ 
11 May 21 by member: lonniehuffman
Wow 
11 May 21 by member: Alnona

     
 

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