Weigh In record (no journal entry) for 18 April 2014
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1433 kcal
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Fat: 43.39g | Prot: 85.63g | Carb: 156.05g.
Breakfast: Cream (Half & Half), General Mills Honey Nut Cheerios, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Olive Oil, Yellow Summer Squash, Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Dr. Pepper Diet Dr. Pepper (Can), Captain Morgan Original Spiced Rum (1.25 oz). Dinner: Great Value Stir-Fry Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Teriyaki Sauce, Brown Rice (Fat Not Added in Cooking). Snacks/Other: Weight Watchers Ice Cream Bars - Cookies and Cream, Dove Dark Chocolate Miniatures, Yoplait Light Fat Free Yogurt - Strawberry, Frigo Natural String Cheese Part Skim, Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium). more...
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losing 1.6 lb a week
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