Weigh In record (no journal entry) for 25 February 2014
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213.6 lb
Lost so far: 3.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1435 kcal
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Fat: 32.39g | Prot: 52.29g | Carb: 243.95g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: 96% Fat Free Smoked Ham, Butterbread. Dinner: 16" Original Crust Pizza - Cheese, Mountain Dew (16 oz). Snacks/Other: Bananas, Chex Mix Traditional. more...
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losing 4.2 lb a week
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cich86's weight history
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