Weigh In record (no journal entry) for 23 February 2014
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215.2 lb
Lost so far: 1.6 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1100 kcal
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Fat: 45.80g | Prot: 34.22g | Carb: 146.72g.
Breakfast: Salted Butter, Italian Salad Dressing, Butterbread, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Chicken & Cheese Grilled Quesadillas. Dinner: Romaine Lettuce. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Pomegranate. more...
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losing 1.4 lb a week
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cich86's weight history
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