Weigh In record (no journal entry) for 11 April 2014
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133.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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2509 kcal
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Fat: 101.18g | Prot: 162.26g | Carb: 244.02g.
Breakfast: Coffee with Cream, Grapefruit, Pears, Oatmeal, Apples, Bananas, GeniSoy Soy Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Basmati Rice, Thai Kitchen Coconut Milk, Coffee with Cream. Dinner: Stewart's Bacon Cheddar Burger, White Spot Fries. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Baja Fresh Mexican Grill Tortilla Soup, Kaizen 100% Whey Isolate, Tim Hortons Coffee with Cream and Sugar (Large), Premier Nutrition Yogurt Peanut Crunch Protein Bar, Activia Vanilla Yogurt. more...
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losing 2.0 lb a week
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