Weigh In record (no journal entry) for 08 April 2014
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138.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2069 kcal
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Fat: 108.37g | Prot: 53.08g | Carb: 236.69g.
Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Coffee (Brewed From Grounds) , Apples , Cinnamon Sugar. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Barnes & Noble Cafe Tomato Caprese Panini. Dinner: Potato French Fries, Cheese Pizza. Snacks/Other: Cuties Clementines, Butter, Orville Redenbacher's Natural Simply Salted Popcorn. more...
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2120 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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