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This Entry is for Monday April 7, 2014 since I didn't write one lol.
Hello Readers, my name is Anthony. For years, I don't wanna say that i've "struugled" with my weight but I haven't done anything to push myself to the next level of fitness.
I got big at a young age pushing 190 during my 7th grade year in Middle school...yea, I was a little roly poly lol. Upon entering High School I had already passed the 200 pound maker and was still gaining...by the time I graduated I was 305 OUCH!!! LOL
Long story short, I went to FSU...met the most beautiful woman...we broke up...I was SUPER SAIYAN DEPRESSED lol. I did nothing but smoke marijuana and drink water everyday for a month and then ate once every other day for another month. Needless to say that that wasn't the healthiest way to live at all BUT I did drop down to 220 pounds and have been between 215-220 since.
Today, I have changed my entire lifestyle and have committed to going to that next level of fitness. I have begun my T25 journey :-)...
Followed my diet for the most part besides the piece of pizza and BMT sub. It's a process giving up those comfort foods lol. Stayed under my RDI and wasn't hungry at all really. Believe it or not the diet i'm on is quite substantial lol
The work outs are INTENSE to say the least lol. 25 minutes of PURE, MUSCLE CONFUSING, HEART RATE PEAKING CARDIO. It's AMAZING.
Diet Calendar Entries for 08 April 2014:
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1668 kcal
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Fat: 49.40g | Prot: 102.40g | Carb: 214.50g.
Breakfast: Hiland Fat Free Skim Milk, Honey Nut Cheerios. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Publix Smoke Flavored Provolone Cheese, Kroger 100% Whole Wheat Sandwich Thins, Publix Smoked Turkey Breast, Hidden Valley Oven Roasted Garlic Parmesan, Hi-C Fruit Punch (Box), 365 Pineapple Chunks. Dinner: Ruby Tuesday Side of White Cheddar Mashed Potatoes, Ruby Tuesday Fresh Grilled Green Beans, Ruby Tuesday Hickory Bourbon Chicken. more...
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3964 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 5 hours and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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