Weigh In record (no journal entry) for 07 April 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 April 2014:
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1524 kcal
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Fat: 31.14g | Prot: 82.83g | Carb: 241.80g.
Lunch: 365 Pineapple Chunks, Subway 6" Sweet Onion Chicken Teriyaki, Papa John's 16" Original Crust Pizza - Cheese, Oatmeal Cookies (with Raisins), Hi-C Fruit Punch (Box). Dinner: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Spinach, Publix Smoked Turkey Breast, Publix Monterey Jack Sliced Cheese, Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip. Snacks/Other: Hiland Fat Free Skim Milk, Honey Nut Cheerios, Bananas. more...
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4095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 30 minutes, Sitting - 2 hours, Circuit Training - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 4 hours and 30 minutes. more...
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