Weigh In record (no journal entry) for 31 March 2014
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115.2 lb
Lost so far: 3.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1207 kcal
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Fat: 42.29g | Prot: 44.34g | Carb: 185.57g.
Breakfast: Kroger AAA Bran Flakes, Dannon Light & Fit Greek - Strawberry. Lunch: Popchips Sour Cream and Onion Potato Chips, Navels Oranges, Kraft Classic Ranch Dressing, Kroger Baby Carrots, Avocados, Baby Spinach. Dinner: Steamed Rice, Olive Oil, La Choy Soy Sauce, Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Precious Sticksters Colby Jack Cheese Sticks. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kozy Shack Original Rice Pudding, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. more...
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1909 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, Bicycling (fast) - 15/mph - 30 minutes, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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