Weigh In record (no journal entry) for 27 March 2014
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115.7 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1375 kcal
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Fat: 54.31g | Prot: 54.14g | Carb: 177.78g.
Breakfast: Starbucks Starbucks Coffee Frappuccino Mocha Coffee Drink. Lunch: Kraft Classic Ranch Dressing, Baby Spinach, Kroger Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken or Turkey Salad, Arnold Soft 100% Whole Wheat Bread. Dinner: Olive Oil, Italian Flatbread Focaccia, Glaceau Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v (Pure American), Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Two Bite Original Two-Bite Brownies, Dannon Light & Fit Greek - Vanilla. more...
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1981 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Shopping - 30 minutes, Driving - 10 minutes, Standing - 5 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...
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losing 0.9 lb a week
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