Weigh In record (no journal entry) for 05 April 2014
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197.6 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2476 kcal
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Fat: 111.01g | Prot: 77.64g | Carb: 273.45g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Cheese). Lunch: Frankfurter or Hot Dog, Frankfurter or Hot Dog on Bun. Dinner: Coca-Cola Coco-Cola Classic (12 oz), White Rice (Long-Grain, Cooked), L&L Hawaiian Barbecue Chicken Katsu, L&L Hawaiian Barbecue Macaroni Salad, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Gumdrops (Jelly Pieces) Candies, Sweet Chocolate Candies, Pepperidge Farm Goldfish Original Crackers. more...
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2277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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