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Yah! I just got back from a really great workout! It feels like it has been forever since I had such a good one. I got my heart rate up to like 169-174... kind of scared me... thought my heart might pop out of my chest...but it didn't! HA
Put a patch on today and have not smoked! YEAH!
Diet Calendar Entries for 03 March 2009:
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949 kcal
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Fat: 25.89g | Prot: 59.96g | Carb: 145.23g.
Breakfast: skim milk, banana sliced, mixed berries, original bran cereal. Dinner: brummel & brown, weight watchers cheese, green beans, red potatoe, Shrimp & Scallop Stuffed Flounder. more...
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2648 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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