Weigh In record (no journal entry) for 02 April 2014
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175.5 lb
Lost so far: 23.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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668 kcal
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Fat: 4.04g | Prot: 58.31g | Carb: 111.59g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Blueberries , Strawberries . Lunch: Apples, Blueberries, Chobani 0% Plain Greek Yogurt, Cucumber (Peeled) , Spinach , Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Cherry Tomatoes, Safeway Select Sea Salt Grissoni. Snacks/Other: Apples , Apples . more...
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losing 2.1 lb a week
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Lawmanray's weight history
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