Weigh In record (no journal entry) for 31 March 2014
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176.4 lb
Lost so far: 23.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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760 kcal
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Fat: 11.34g | Prot: 90.94g | Carb: 80.68g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Blueberries , Strawberries . Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Cucumber (Peeled) , Spinach , Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Cherry Tomatoes, Kroger Fat Free Cottage Cheese, Safeway Select Sea Salt Grissoni. Snacks/Other: Oranges , Apples . more...
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losing 1.4 lb a week
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