nbsquires's Journal, 31 March 2014

Ugh

171.3 lb Lost so far: 0 lb.    Still to go: 36.3 lb.    Diet followed poorly.

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1529 kcal

Fat: 66.62g | Prot: 80.21g | Carb: 164.52g.   Lunch: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Silk Pure Coconut Coconut Milk - Original, Sliced Ham (Regular, Approx. 11% Fat), Kraft Extra Virgin Olive Oil Greek Feta Dressing, Trader Joe's Organic Wheat Wraps, Peanut Butter, Dole Baby Romaine. Dinner: Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crunchies Roasted Veggies, Baked or Broiled Fish. Snacks/Other: Athenos Roasted Red Pepper Hummus, Carrots, Air Popped Popcorn, Butter (Salted), Whole Foods Market D'Anjou Pears, Snak Club Raw Almonds. more...

2207 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...