Weigh In record (no journal entry) for 26 March 2014
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218.8 lb
Lost so far: 22.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1153 kcal
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Fat: 30.27g | Prot: 139.74g | Carb: 81.38g.
Breakfast: Scrambled Egg (Whole, Cooked), Egg White. Lunch: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Frigo Light Mozzarella Cheese Stick. Dinner: Egg White, Frigo Light Mozzarella Cheese Stick. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 4.6 lb a week
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Artem O's weight history
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