Weigh In record (no journal entry) for 23 March 2014
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1841 kcal
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Fat: 53.23g | Prot: 67.08g | Carb: 288.89g.
Breakfast: Tim Hortons Extra Large Coffee (1 Milk), PowerBar Triple Threat, Powerade Lemon Lime, PowerBar Gel Vanilla, Chiquita Banana, Raisins. Lunch: Fried Potatoes, Toasted Multigrain Bread, Feta Cheese, Egg, Apples, McDonald's McDouble. more...
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3760 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 12 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours. more...
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losing 5.6 lb a week
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