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So I starting reducing my carbs. on Wednesday and I felt like I was going to die. Keto flu isn't a joke. So I read up on what to do, upped my water and salt intake, and feel awesome yesterday! I really haven't felt this good in a long long time. I really hope I can keep this up. Full day #2 has just begun :)
Diet Calendar Entry for 21 March 2014:
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1609 kcal
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Fat: 100.58g | Prot: 116.74g | Carb: 61.05g.
Breakfast: Boiled Egg, Frigo Natural String Cheese Part Skim, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Strawberries, Cheddar Cheese. Dinner: Colby Jack Cheese, Chili Con Carne. Snacks/Other: Kraft Pepper Jack Cheese. more...
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