Weigh In record (no journal entry) for 19 March 2014
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2014:
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859 kcal
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Fat: 15.94g | Prot: 118.09g | Carb: 86.06g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated), Whole Milk, Muesli (Dried Fruit and Nuts). Lunch: Milk (Nonfat), Tea Unsweetened, Canned Tuna. Dinner: Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated). more...
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1839 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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