Fitter2810's Journal, 18 March 2014

143.3 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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634 kcal

Fat: 10.59g | Prot: 82.38g | Carb: 65.34g.   Breakfast: Kellogg's Special K Original Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Granny Smith Apples, Canned Tuna. Dinner: Skinless Chicken Breast, Master Choice Canola Oil Cooking Spray. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Tea with Milk, Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated). more...

1583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...