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OMG I did it finally!! I was able to do 66 laps in the pool and that equals a 1/2 mile. Plus I did 20 minutes of water aerobics. I don't think I'll be doing the treadmill today. Maybe if I get bored. I also have dropped another pound so I have 31 lbs to go (I won't be adding it in my weigh in yet since Saturday's I usually do my weigh ins)... Seems like a lot to go but it will go fast as long as I keep up with my scheduled work outs.
Diet Calendar Entries for 19 March 2014:
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501 kcal
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Fat: 7.34g | Prot: 65.57g | Carb: 41.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, EAS EAS Complete Protein chocolate, Coffee (Brewed From Grounds), kirkland kirkland premium performance multiitamin. Lunch: Tender Bird Boneless skinless breast filets. Dinner: Broccoli cuts Crest Foods, Tender Bird Boneless skinless breast filets. Snacks/Other: Tap Water, Cuties Clementines. more...
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4570 kcal
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Activities & Exercise:
Water aerobics - 30 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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