Weigh In record (no journal entry) for 18 March 2014
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1101 kcal
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Fat: 82.74g | Prot: 55.05g | Carb: 29.40g.
Breakfast: Atkins Roast Turkey Tenders with Herb Pan Gravy, Lucerne Heavy Whipping Cream, Coffee (Brewed From Grounds), Atkins Buffalo Crack Slaw. more...
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losing 5.6 lb a week
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