d44c44d's Journal, 24 April 2013

196.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 34.25g | Prot: 26.75g | Carb: 100.00g.   Breakfast: Clover Honey, Chicken & Buttermilk Biscuits. Lunch: Filet-O-Fish. Snacks/Other: Diet Coke, Chocolate Chip Cookies. more...

2875 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...