Weigh In record (no journal entry) for 17 March 2014
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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851 kcal
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Fat: 19.16g | Prot: 32.75g | Carb: 149.17g.
Breakfast: 2% Fat Milk, Kellogg's Reduced Sugar Fruit Loops, Mountain Dew Mountain Dew. Lunch: Nature's Own Butter Top Enriched Bread, Peter Pan Honey Roasted Creamy Peanut Butter, Bananas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Uncle Ben's Whole Grain White Long Grain Rice, Uncle Yammy's Southern Style Barbecue Sauce, Broiled or Baked Pork Chop. Snacks/Other: Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2913 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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