Weigh In record (no journal entry) for 22 March 2014
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1589 kcal
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Fat: 72.79g | Prot: 39.03g | Carb: 200.65g.
Breakfast: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Mountain Dew Mountain Dew. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Deep Fried Potato French Fries (from Frozen), Red Robin Cheese Burger. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Food Lion Mild Cheddar Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Hidden Valley Original Ranch Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Food Lion Sundae Cone, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Frito-Lay Funyuns Onion Flavored Rings. more...
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2400 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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