HnenBdmsmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 765 * 33%
fat: 13.89g
|
protein: 34.29g
|
carbs: 134.95g
- -
Thu 17th: 797 * 35%
fat: 23.69g
|
protein: 39.64g
|
carbs: 111.48g
- -
Wed 16th: 1479 * 64%
fat: 50.09g
|
protein: 63.36g
|
carbs: 205.77g
2296*  817
Tue 15th: 1417 * 62%
fat: 47.43g
|
protein: 60.98g
|
carbs: 201.56g
2296*  879
Mon 14th: 963 * 42%
fat: 30.57g
|
protein: 38.12g
|
carbs: 144.84g
2296*  1333
Sun 13th: 1233 * 54%
fat: 42.15g
|
protein: 58.89g
|
carbs: 160.98g
2238*  1005
Sat 12th: 2288 * 99%
fat: 73.75g
|
protein: 106.15g
|
carbs: 284.77g
3139*  851
Fri 11th: 1030 * 45%
fat: 40.61g
|
protein: 33.72g
|
carbs: 143.64g
2496*  1466
Thu 10th: 856 * 37%
fat: 33.50g
|
protein: 36.50g
|
carbs: 109.50g
2553*  1697
Wed 9th: 1064 * 46%
fat: 38.05g
|
protein: 39.84g
|
carbs: 152.96g
- -
Tue 8th: 1201 * 52%
fat: 50.40g
|
protein: 53.45g
|
carbs: 139.84g
2307*  1106
Mon 7th: 982 * 43%
fat: 31.34g
|
protein: 69.33g
|
carbs: 113.57g
2267*  1285
Sun 6th: 1339 * 58%
fat: 46.55g
|
protein: 67.15g
|
carbs: 171.25g
2224*  885
Sat 5th: 979 * 43%
fat: 30.94g
|
protein: 45.35g
|
carbs: 141.60g
2267*  1288
Fri 4th: 1225 * 53%
fat: 55.18g
|
protein: 51.00g
|
carbs: 144.54g
2324*  1099
Thu 3rd: 816 * 35%
fat: 24.22g
|
protein: 28.26g
|
carbs: 127.98g
- -
Wed 2nd: 1301 * 57%
fat: 69.76g
|
protein: 47.96g
|
carbs: 121.41g
2394*  1093
Tue 1st: 1256 * 55%
fat: 41.23g
|
protein: 66.40g
|
carbs: 167.98g
2362*  1106
March 2014
Mon 31st: 1574 * 68%
fat: 70.50g
|
protein: 96.00g
|
carbs: 151.00g
2385*  811
Sun 30th: 1128 * 49%
fat: 46.37g
|
protein: 30.94g
|
carbs: 158.99g
2439*  1311

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