Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
maratobi
Journal
16 Mar 14
maratobi's Journal, 16 March 2014
maratobi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2014
241.4 lb
Lost so far:
36.4 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2014:
699 kcal
Fat: 29.73g | Prot: 11.49g | Carb: 96.25g.
Breakfast:
Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal).
Snacks/Other:
Oreo Galletas Oreo.
more...
2779 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
maratobi's weight history
view complete history