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TonyFar
Journal
24 Mar 21
TonyFar's Journal, 24 March 2021
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Weigh In record (no journal entry) for 24 March 2021
242.5 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 March 2021:
1972 kcal
Fat: 16.64g | Prot: 84.76g | Carb: 335.52g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Leverpostei 10G, Wasa Husman, Kaviar 5g.
Dinner:
Tomatbønner Eldorado 100g, Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g.
Snacks/Other:
Pærer 120g, Banan 200g, Gulrot 100g.
more...
3188 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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