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The myth about carbs being bad.
Well for all of you that think Carbs are bad well... you have to rethink a little bit. Carbs are necessary for our daily life. Cutting them down to extreme can cause you bad things like being tired allways, losing weight but not losing fat and stuff like that.
I will make a fast carb list so you can difference from good to bad carbs.
Bad Carbs:
White Bread
Pasta
White Rice
sugar cereal
etc..
Good Carbs:
Brown Rice
Whole Grain Products like (bread, crackers)
Brown Rice
oatmeal
etc
Complex carbs + good source of protein and fiber(vegetables) = healthy way of life.
Diet Calendar Entries for 21 February 2009:
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1721 kcal
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Fat: 21.03g | Prot: 226.64g | Carb: 156.12g.
Breakfast: Apple, oatmeal , 1 whole egg, egg whites. Lunch: whole grain cracker, apple, Protein Shake. Dinner: Broccoli, chicken tenderloins, brown rice. Snacks/Other: Pro complex, tuna, Roman Lettuce. more...
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2892 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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