Bnye's Journal, 11 March 2014

136.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 31.98g | Prot: 90.18g | Carb: 100.28g.   Breakfast: 1% Fat Milk, Coffee, Bananas. Lunch: Butternut Winter Squash, Dried Cranberries, Meat Loaf Made with Chicken or Turkey. Dinner: Salmon Sashimi, Corner Bakery Cafe Asian Edamame Salad (Side). more...

1827 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...