JTSANDERS's Journal, 25 January 2011

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Weigh In record (no journal entry) for 25 January 2011

242.2 lb Lost so far: 0 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:

2360 kcal

Fat: 119.40g | Prot: 66.30g | Carb: 270.80g. Breakfast: Sugar in the Raw Packets, Apple Fritter. Lunch: Chicken O Tenders, Yeast Roll with Margarine, Over-Loaded Potato Skins, Southwestern Twisted Chips. more...

2688 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.5 lb a week

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JTSANDERS's Journal, 25 January 2011

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