Weigh In record (no journal entry) for 06 March 2014
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2014:
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1519 kcal
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Fat: 60.69g | Prot: 103.16g | Carb: 141.43g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, folgers coffee folgers coffee, Sugar, International Delight Chocolate Caramel Coffee Creamer, Starbucks Discoveries Caramel Macchiato. Lunch: Tomato Soup, Green Peas (Drained Solids, Canned), Tuna Fish Salad, Lettuce. Dinner: Crab Rangoon, Beef. Snacks/Other: Cappuccino, Better Oats Instant Oatmeal Dark Chocolate. more...
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3329 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 33 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 37 minutes. more...
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losing 7.0 lb a week
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