Weigh In record (no journal entry) for 23 January 2011
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257.0 lb
Lost so far: 3.7 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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990 kcal
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Fat: 77.61g | Prot: 43.45g | Carb: 15.86g.
Breakfast: Ralphs Half & Half, Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. more...
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gaining 0.7 lb a week
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