Weigh In record (no journal entry) for 09 March 2021
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255.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1244 kcal
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Fat: 92.71g | Prot: 85.14g | Carb: 11.30g.
Breakfast: Biotrust Ketoelevate, Coffee, Ketologic Keto BHB, Up&Up Men's Daily Multivitamin. Lunch: Wenzel's Farm Beef Sticks, Wenzel's Farm Beef Sticks, Sargento String Cheese Mozzarella Cheese Snacks, Hard-Boiled Egg, Biotrust Ketoelevate, Coffee. Dinner: Member's Mark Organic Almond Unsweetened Vanilla Milk, Member's Mark Organic Almond Unsweetened Vanilla Milk, Quick'N Eat Fully Cooked Angus Choice Beef Patties. more...
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gaining 3.5 lb a week
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