Weigh In record (no journal entry) for 22 January 2011
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214.4 lb
Lost so far: 3.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2810 kcal
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Fat: 101.50g | Prot: 137.00g | Carb: 339.00g.
Breakfast: Water, Plain Cream Cheese Spread, 100% Original Orange Juice, Plain Bagel. Lunch: Lemon Sparkling Natural Mineral Water , Island Soyaki, Organic Broccoli Florettes, foster farms chicken, Brown Rice Frozen. Dinner: taco soup, Roasted Garlic & Gruyere Cheese Sausage, olive oil, fingerling potatoes. Snacks/Other: Restaurant Style Tortilla Chips, polenta, Chocolatey Coated Chocolate Chip Dunkers, kind bar. more...
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3310 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 2 hours. more...
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losing 4.2 lb a week
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