Weigh In record (no journal entry) for 26 February 2014
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242.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1372 kcal
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Fat: 50.43g | Prot: 51.34g | Carb: 188.59g.
Breakfast: Fiber One Cinnamon Oat Crunch, folgers coffee folgers coffee, Sugar, International Delight Chocolate Caramel Coffee Creamer. Lunch: Hamburger on Bun, American Cheese, French Salad Dressing, Borden Shredded Cheddar Cheese, Lettuce, Great Value Tater Tots. Dinner: Westpac Westpac Quick'n Easy Combos Peppers & Onions Stir Fry, Bullritos Grilled Steak, Minute Instant White Rice. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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3326 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.4 lb a week
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