Weigh In record (no journal entry) for 26 February 2014
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184.1 lb
Lost so far: 19.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1568 kcal
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Fat: 59.27g | Prot: 77.54g | Carb: 177.76g.
Breakfast: Qualitá Panettone Chocolate. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Arroz Branco (Curto, Cozido). Snacks/Other: Vieira de Castro Princesa Sortido de Bolachas, Omelete ou Ovos Mexidos, Dolce Gusto Nestes Lemon, Pão de Açúcar Pão Francês Integral, Kraft Oreo, Molico Iogurte Desnatado Com Adoçante. more...
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3112 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Sitting - 4 hours, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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steady weight
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