gareth1871's Journal, 24 February 2014

256.7 lb Lost so far: 2.3 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 37.27g | Prot: 158.88g | Carb: 173.18g.   Breakfast: Tesco Satsuma, Bananas . Lunch: Prawns, Zucchini, Sainsbury's Red Kidney Beans in Water, Minestrone Soup (Home Recipe), Precision Engineered Whey Protein Chocolate, Mayonnaise , Branston Pickle, Apples , Tuna in Water (Canned), Turkey Breast Meat . Dinner: Rocket, Tesco Plain Tortilla Wraps, Tomatoes, Tesco Finest Pork Fillet Medallions, Onions , Hard-Boiled Egg . Snacks/Other: Nescafe Gold Blend, Sugar, 2% Fat Milk (Semi-Skimmed Milk), Nescafe Gold Blend, Sugar, 2% Fat Milk (Semi-Skimmed Milk). more...

3888 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 9 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...