Weigh In record (no journal entry) for 09 February 2009
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115.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2009:
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1439 kcal
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Fat: 42.22g | Prot: 53.72g | Carb: 232.13g.
Breakfast: silk, Water (Bottled), Coffee (Brewed From Grounds), raisin bran crunch. Lunch: progresso italian wedding soup. Dinner: brown gravy canned, schwan's meatloaf, schwan's mini, tomato, extra virgin olive oil. Snacks/Other: orville redenbacher's single serve, frosted mini wheats, Trim Creations Chocolate Fudge Sticks, Diet Coke, M & M's. more...
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1938 kcal
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Activities & Exercise:
Stretching (yoga) - 14 minutes, Standing - 2 hours, Sitting - 3 hours and 44 minutes, Driving - 1 hour, Housework - 30 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Exercise machine (moderate) - 17 minutes. more...
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losing 0.4 lb a week
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