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oh well, been off my woe/wol since last week to today. But at least I'm back. Doing the 4 day diet again since it is easy for me to keep track of and keep my portions & foods under control. I went to the doc yesterday for my checkup and his scale weighs more than mine, plus I know I gained since I weighed in last but I'm not going to record it until after the 4 days just because I think some might be fluid retention and yes I know the overeating & not stuff on my food plan attribute to weight increase. AND also I just don't want to (record the gain). I've had a few downer days but I think I'm coming out of that, hopefully.
So it is day 1 of the 4 day and I'll record the foods as I did last week. Hope ALL is well in FS-land & take care to all :-)
Diet Calendar Entry for 19 February 2021:
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1437 kcal
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Fat: 79.40g | Prot: 123.04g | Carb: 52.39g.
Breakfast: Coffee, Grapefruit. Lunch: Sunset Grape Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Apples, Great Value Romaine Lettuce. Dinner: Boiled Egg, Boiled Egg, Green String Beans. more...
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