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Reminded again how out of shape I am! Just did the Biggest Loser game on Kinect. Lasted 13 minutes. Started to hurt to breathe, so I thought I better stop. I am not completely over this cold, I am thinking thats to blame. That and the asthma. Ill do longer next time!
Now off to test the willpower again. Meeting some friends for dinner/drinks for a birthday celebration. Its time to learn to be social without going overboard.
Diet Calendar Entries for 15 January 2011:
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1346 kcal
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Fat: 26.27g | Prot: 75.50g | Carb: 160.91g.
Breakfast: Organic Vanilla Soy Milk, sugar, seattle's best coffee, tomato slice, subway melt. Lunch: lean cuisine butternut squash ravioli. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Lite Beer. more...
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2950 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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