| April 2013 |
| Thu 11th: |
832 *
|
45%
|
fat: 18.81g |
| |
protein: 30.19g |
| |
carbs: 142.26g |
|
-
|
-
|
| Wed 10th: |
1152 *
|
62%
|
fat: 18.96g |
| |
protein: 61.00g |
| |
carbs: 186.84g |
|
-
|
-
|
| Mon 8th: |
465 *
|
25%
|
fat: 8.50g |
| |
protein: 42.60g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 3rd: |
903 *
|
49%
|
fat: 12.34g |
| |
protein: 66.76g |
| |
carbs: 136.54g |
|
-
|
-
|
| Tue 2nd: |
1356 *
|
73%
|
fat: 28.96g |
| |
protein: 66.43g |
| |
carbs: 212.07g |
|
-
|
-
|
| March 2013 |
| Sat 30th: |
733 *
|
40%
|
fat: 22.50g |
| |
protein: 49.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Fri 29th: |
1150 *
|
62%
|
fat: 34.50g |
| |
protein: 51.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Wed 27th: |
1964 *
|
106%
|
fat: 63.08g |
| |
protein: 115.32g |
| |
carbs: 238.38g |
|
-
|
-
|
| Tue 26th: |
1280 *
|
69%
|
fat: 35.95g |
| |
protein: 61.91g |
| |
carbs: 185.18g |
|
-
|
-
|
| January 2013 |
| Tue 29th: |
270 *
|
15%
|
fat: 4.00g |
| |
protein: 13.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 25th: |
290 *
|
16%
|
fat: 6.00g |
| |
protein: 23.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 23rd: |
300 *
|
16%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 22nd: |
637 *
|
34%
|
fat: 13.81g |
| |
protein: 35.19g |
| |
carbs: 92.26g |
|
-
|
-
|
| Thu 17th: |
240 *
|
13%
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 16th: |
220 *
|
12%
|
fat: 4.50g |
| |
protein: 17.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 14th: |
1179 *
|
64%
|
fat: 37.49g |
| |
protein: 95.18g |
| |
carbs: 135.27g |
|
-
|
-
|
| Sat 12th: |
1040 *
|
56%
|
fat: 28.00g |
| |
protein: 56.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Fri 11th: |
432 *
|
23%
|
fat: 7.31g |
| |
protein: 42.19g |
| |
carbs: 48.26g |
|
-
|
-
|
| Thu 10th: |
922 *
|
50%
|
fat: 18.55g |
| |
protein: 58.13g |
| |
carbs: 138.50g |
|
-
|
-
|
| Mon 7th: |
841 *
|
45%
|
fat: 20.43g |
| |
protein: 76.80g |
| |
carbs: 92.18g |
|
-
|
-
|
