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Somewhat successful at reaching my 4200 per day calorie goal to keep my body anabolic. The bulk up is becoming more noticeable this week. My muscles are definitely fuller and my frame is much larger than it was about a month ago. I've managed to also cut body fat down to 9%. 6% BF is my ultimate goal but may be quite hard to do during this bulking period. Today was leg day and we destroyed them with walking lunges, squats, and presses. MHP's vanilla flavored UP Your Mass is the BEST tasting weight gainer ever!!! I actually want to cry every time I finish a shake.
Diet Calendar Entry for 10 February 2014:
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2624 kcal
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Fat: 88.39g | Prot: 199.69g | Carb: 277.84g.
Breakfast: Pink Lady Apples, Banquet Brown 'n Serve Turkey Sausage Links, Jif Omega-3 Creamy Peanut Butter, Bananas, MHP Up Your Mass, Kroger Old Fashioned Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Lunch: GNC Amplified Wheybolic Extreme 60 - Strawberry, Great Value Canned Sweet Peas, Pink Lady Apples, Blackberries, Heinz Homestyle Gravy Roasted Turkey, Turkey Breast Meat, Strawberries, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: GNC Triple Strength Fish Oil, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Bananas, Jif Omega-3 Creamy Peanut Butter. more...
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