mekellyuwho's Journal, 31 January 2014

I can't wait I'm going to weigh myself in the morning and deal with it if its up but then next Saturday I'm hoping for some movement on my scale. I'm hoping for 3 pounds I know its a huge weekly loss

Diet Calendar Entry for 31 January 2014:
1264 kcal Fat: 60.39g | Prot: 44.13g | Carb: 134.26g.   Breakfast: Guacamole, Salsa, Egg Omelet or Scrambled Egg with Cheese, Bananas, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: General Mills Rice Chex Cereal, Mixed Salad Greens, Salsa, Calavo Homestyle Guacamole, Rosarita Fat Free Refried Beans. Dinner: Arby's Sweet Potato Fries (Large), Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Great Value Sliced Cheese 2%, Lean or Extra Lean Ground Beef or Patty. more...

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Comments 
Great attitude to have! You can do it!  
02 Feb 14 by member: Time For a Change Mom
Good luck you will do just fine. 
02 Feb 14 by member: brucemcguigan

     
 

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