Weigh In record (no journal entry) for 30 January 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2014:
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2399 kcal
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Fat: 61.63g | Prot: 230.15g | Carb: 236.89g.
Breakfast: Ronnie Cole Pro-Antium, Bananas, Silk Pure Almond Milk - Unsweetened Original, Kroger Old Fashioned Oatmeal. Lunch: Wal-Mart Chunk Tender Steak, GNC Amplified Wheybolic Extreme 60 - Strawberry, Jif Omega-3 Creamy Peanut Butter, Pink Lady Apples. Dinner: Broccoli, Great Value Black Beans (Frijoles Negros), Mahatma Basmati Rice, Strawberries, Wal-Mart Chunk Tender Steak. Snacks/Other: Chobani Simply 100 Blueberry, MHP MYO-X, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. more...
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2824 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 2 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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