Siegels's Journal, 17 January 2021

rattle snake on the trail hiking in Malibu

Diet Calendar Entries for 17 January 2021:
2302 kcal Fat: 99.70g | Prot: 133.72g | Carb: 169.44g.   Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Bagel, Spence & Co Nova Lox. Lunch: Archer Farms Italian Style Sandwich. Dinner: Au Bon Pain Chicken Gumbo Soup (Large), Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Outshine Simply Yogurt Bar, White Table Wine , Blue Moon Light Sky. more...
2476 kcal Activities & Exercise: Hiking - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...

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Comments 
Always good to be alert while hiking. 👍 
19 Jan 21 by member: _bec_ca
Oh dear 
19 Jan 21 by member: liv001
YIKES! 
19 Jan 21 by member: CarbAbuser
Goodness! I guess you are watching your step!!!  
20 Jan 21 by member: melissatwa
be interesting to see my fitbit after that 😝😝 20k steps in 8 seconds? 
20 Jan 21 by member: HeBrewZ

     
 

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