Weigh In record (no journal entry) for 24 January 2014
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197.0 lb
Lost so far: 55.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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3077 kcal
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Fat: 157.33g | Prot: 175.35g | Carb: 201.35g.
Breakfast: Anchor Butter, Tesco Wholemeal Bread, Cooked Mushrooms (Fat Added in Cooking), Baked Beans, Egg Omelette, Egg Omelette. Lunch: Anchor Butter, New York Bagel Plain Bagel. Dinner: MyProtein MP Max True Whey, Skim or Nonfat Milk (Calcium Fortified), Extra Virgin Olive Oil, Anchor Butter, Aldi Premium Coleslaw, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Aldi Mediterranean Veg, Tesco Finest Sirloin Steak. Snacks/Other: Skimmed Flat White, Stella Artois Beer (Bottle), Tesco Roasted Salted Pistachio Nuts. more...
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3012 kcal
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Activities & Exercise:
Shopping - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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