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markmlg
Journal
07 Jan 11
markmlg's Journal, 07 January 2011
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Weigh In record (no journal entry) for 07 January 2011
228.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2011:
1867 kcal
Fat: 68.31g | Prot: 134.60g | Carb: 182.33g.
Breakfast:
cup of tea, Nutrigrain cereal bar.
Lunch:
All Stars Thirst Quencher Lemon-Lime Beverage, Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade).
Dinner:
Chicken or Turkey Vegetable Soup (Home Recipe).
Snacks/Other:
Grapefruit.
more...
3605 kcal
Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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